Beginner Nutrition Guide — view 1

Nutrition

Beginner Nutrition Guide

Food, explained without the noise.

Calories, protein, carbs and fats in plain language, with a simple method for setting your own targets.

What's included

  • Calorie and macro basics
  • Target-setting worksheet
  • Portion guide
  • Eating-out strategies
  • Hydration tracker

$19One-time

Instant access — your download lands in your inbox and in your Library the second you check out.

Secure checkout — card details are handled by Stripe and Shopify, never by this site.

Before you buy

Delivery
Instant access — your download lands in your inbox and in your Library the second you check out.
Refunds
Digital files can't be returned once they're downloaded. If a file won't open or you were charged twice, message me and I'll fix it.
After you check out
You'll get a confirmation email with your download link, and the same files stay in your Library any time you sign in.

More training

Keep building.