Digital Programs
First Week at the Gym: A Beginner's Playbook
Day 1 to Day 7 of your first gym week, planned for you.
A short, plain-English playbook for people who just joined a gym and don't know what to do when they walk in. You get a Day 1 walk-through, three simple full-body workouts, a machine set-up cheat sheet, scripts for awkward moments, and a log to track your week. Written by an ISSA-certified trainer. General fitness information, not medical advice.
What's included
- Day-by-day plan for your first 7 days
- 3 beginner workouts (machines and light dumbbells)
- Machine set-up cheat sheet
- Gym etiquette and word-for-word scripts
- Printable log and week-1 checklist
$17One-time purchase
One-time payment, yours forever. A single personal-training session costs $60 or more — this is 30 days of that structure for $17.
Instant access — your download lands in your inbox and in your Library the second you check out.
Payments are handled securely by Stripe. Your card details never touch our site.
Before you buy
- Delivery
- Instant access — your download lands in your inbox and in your Library the second you check out.
- Refunds
- Digital files can't be returned once they're downloaded. If a file won't open or you were charged twice, message me and I'll fix it.
- After you check out
- You'll get a confirmation email with your download link, and the same files stay in your Library any time you sign in.
- Questions
- Read the FAQ or contact me.
More training
Keep building.
Digital Programs
The Gym Starter Kit
Your first gym week, a 4-week plan, a log and a grocery list — in one place.
$37One-time purchase
