Digital Programs
First Week at the Gym: A Beginner's Playbook
Day 1 to Day 7 of your first gym week, planned for you.
$17One-time purchase
Digital Programs
The 30-Day Gym Reset Guide
Walk in with a plan: 30 days of structured workouts, sets, reps and progression.
A structured 30-day gym plan for women who are new to the gym or tired of random workouts. Every session is mapped out for you: what to train, how many sets and reps, how hard to push, and how to progress week to week. Week 1 is a baseline week, so you learn the movements before you load them. Written by an ISSA-certified personal trainer. General fitness information, not medical advice.
What's included
- 27-page PDF, phone-friendly and printable
- 30 days of scheduled workouts with sets, reps, rest and effort targets
- A 3–5 day weekly structure with planned rest days
- Exercise swaps for busy gyms, missing equipment or uncomfortable movements
- 8-minute warm-up, cool-down and form cues for the main lifts
- Printable training logs
- Instant download, plus access in your Library
$21$27Launch discount · applied automaticallyOne-time purchase
One-time payment. A digital guide you can save and use offline.
The $21 launch offer uses GYMRESET21 automatically when available. SWEAT20 is a separate 20% offer ($21.60 on $27); offers cannot be combined. The payment summary confirms the final total.
27 pages. 30 days. One plan. Written by an ISSA-certified trainer.
Instant access — your download lands in your inbox and in your Library the second you check out.
Payments are handled securely by Stripe. Your card details never touch our site.
Before you buy
- Delivery
- Instant access — your download lands in your inbox and in your Library the second you check out.
- Refunds
- Digital files can't be returned once they're downloaded. If a file won't open or you were charged twice, message me and I'll fix it.
- After you check out
- You'll get a confirmation email with your download link, and the same files stay in your Library any time you sign in.
- Questions
- Read the FAQ or contact me.
Preview the guide
See exactly what you are buying.
These are real pages from the 27-page guide—not sample layouts. Preview the warm-up, workout schedule, exercise swaps, and training log before you decide.
8-minute warm-up and cool-down
Week 1 workout schedule
Beginner-friendly exercise swaps
Printable training log
What you get
A complete plan for tomorrow—and the next 30 days.
Open the guide, follow the day in front of you, and record the work. Every part below is included in your one-time purchase.
- 30 days of scheduled workouts
- A 3–5 day weekly training structure with prescribed rest days
- Sets, reps, rest guidance, effort targets, and week-to-week progression
- Exercise swaps for busy gyms, missing equipment, or uncomfortable movements
- An 8-minute warm-up, cool-down, and clear form cues for the main lifts
- Printable training logs and a phone-friendly PDF
- Standard commercial-gym equipment, with dumbbell and machine alternatives
- Immediate digital download, plus ongoing access in your Library
Start your first session with a plan in hand.
Get Instant Access — $21Honest fit
Who this guide is for
It's for you if
- You walk into the gym and waste the first ten minutes deciding what to do.
- You've started routines before and quit because nothing told you what comes next.
- You want to train 3–5 days a week with a real plan, not random workouts.
- You're willing to follow the days as written for 30 days.
It's not for you if
- You want a no-equipment home workout — this is a gym-based plan.
- You already program your own training and track progression.
- You're looking for a quick fix. Thirty days of showing up is the whole method.
About the author
Written by a trainer, not a content farm.
I'm an ISSA-certified personal trainer and nutritionist. I wrote this plan for women who are new to the gym and want to stop guessing.
Before you start
Questions about the plan
Optional add-on
Want a short mobility plan too?
3 Best Exercises for Mobility
A separate $7 guide you can add whenever you are ready.
More training
Keep building.
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The Gym Starter Kit
Your first gym week, a 4-week plan, a log and a grocery list — in one place.
$37One-time purchase
