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The 3-day routine
from my videos.

Exact sets, reps and rest for three full gym sessions. Walk in tomorrow knowing exactly what to do — instead of circling the machines.

Takes 10 seconds — just your email. No app, no payment, no catch.

What lands in your inbox

  • 01Day 1 — Full body push. Five moves, sets, reps and rest written out.
  • 02Day 2 — Pull and core. Machine alternatives for every free-weight move.
  • 03Day 3 — Legs and glutes. Plus how to add weight each week without guessing.
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Already training and want the full plan? The 30-Day Gym Reset Guide is thirty sessions written out day by day — $27, delivered instantly.

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