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No Pain No Gain Training Journal — view 1

Apparel

No Pain No Gain Training Journal

Made to order, shipped worldwide.

Gym Angel Spiral Notebook — “No Pain No Gain” Workout Journal — printed for you the moment you order. Give me 2–4 business days to make it, then 3–7 business days in transit inside the US (10–20 days internationally).

What's included

  • Heavyweight, true-to-size unisex fit — size down for a fitted look
  • Soft, pre-shrunk cotton blend that holds its shape wash after wash
  • Printed to order in the US, never mass produced
  • Machine wash cold inside out, tumble dry low, no bleach
  • Made to order in 2-4 business days, then 3-7 business days shipping in the US (10-20 international)

$18.99

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Every piece is made to order just for you. Give me 2–4 business days to get it printed, then 3–7 business days in transit inside the US (10–20 days internationally).

Secure checkout — card details are handled by Stripe and Shopify, never by this site.

The details

  • Heavyweight, true-to-size unisex fit — size up if you want it oversized.
  • Soft, pre-shrunk cotton blend that holds its shape through wash after wash.
  • Print is pressed into the fabric, so it won't crack or peel on you.
  • Wash cold inside out, hang or tumble dry low.
  • Made to order, so I can't do swaps mid-print — check the size guide before you order.

Before you buy

Shipping & production
Every piece is made to order just for you. Give me 2–4 business days to get it printed, then 3–7 business days in transit inside the US (10–20 days internationally).
Returns
Every piece is printed for your order, so I can't take back a change of mind. If it arrives damaged, misprinted, or the wrong item, message me with a photo and I'll replace it.
After you check out
You'll get an order confirmation by email, then a tracking link once your piece ships.

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